I’ve seen a few new nutrition clients recently who have hired me to help them get in shape.
It’s the same 12 week nutrition plan I have been telling you about and linking you out below…
12 week nutrition plan
When I first see a client they have the typical concerns a middle aged female has
You know…
>>Not as slim as they used to be 10 years ago
>>Brittle nails, poor skin and hair quality
>>Lack energy and don’t sleep so well through the night
>>Have put on a few pounds in the last few years and can’t seem to shift it
>>Struggle to lose body fat particularly from around the hips and thighs
>>Busy lifestyle and need something that fits their schedule
>>Have been given or heard conflicting advice on nutrition from their friends or what they have read in the magazines
>>Need some structure for their meals and snacks
>>Unsure if supplements useful or expensive urine?
>>Not sure what the best way to exercise to lose weight
I’m sure many of you reading this can relate to these concerns
So, I got a nice email from one of the clients I saw only last week…
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Steve, thanks. Thought you’d be glad to know that I’ve been following your advice to a T and I’ve just weighed myself: 70.2kg. I haven’t been at this weight in a long, long time..!
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Great results so far, and the amazing thing is this…
We only met 1 week ago and we only talked about 4 or 5 very basic things that she needed to do…
*No fad diet or juice fasts
*A few supplements but not loads and loads
*Getting enough protein (it’s more than you think)
*Healthy fats (fat doesn’t always make you fat)
*The right TYPE of carbs and WHEN to eat them (not all carbs are bad)
*Getting breakfast right (this is HUGE in terms of weight loss)
*Eating snacks through the day (should you or shouldn’t you?)
*Hydrating (what with? Is coffee bad for you? Should you just drink plain water?)
Not rocket science!! Eh?
We didn’t even really talk about exercise!
So I’ll be looking forward to catch up with her and really start to improve her diet for truly incredible results in the next couple of weeks.
If you share the same frustrations about your energy levels and your body shape why not contact me about a nutrition consultation?
